...thoughts from
the sandbox
A New Year, A New You? Shifting Perspectives From Resolutions to Intentions
December 27, 2023
As we dive into 2024, let’s switch gears from rigid resolutions to realistic intentions. Instead of chasing an elusive perfection, set ...
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Mindful Mastery: The Crucial Role of Mental Focus, Discipline, and Mindfulness in Boxing
December 27, 2023
In the dynamic world of boxing, the pursuit of health and wellness takes center stage as individuals recognize the transformative ...
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